salah satu simtom kolestrol dan berkaitan dgn hal kesihatan jantung dsnya

warna kuning di bawah mata...berkaitan dgn kolestrol yg tinggi dan perlu mendapatkan rawatan kerana ianya berkaitan dgn jantung...dan pemakanan..

pergi jumpa dr ...dapatkan bantuan...


ARTICLE DARI DMAI1L WITH THANKS..


::Yellow marking in the skin around the eyes can be a sign of heart disease, according to scientists.::




A study of almost 13,000 people found people with the patches, known as xanthelasmata, were more likely have a heart attack or die within 10 years.

The spots are deposits of cholesterol which are soft and painless. They don't interfere with vision and people often get them treated at a dermatologist.

The yellow markings (seen just above and below the corner of the eye) are deposits of cholesterol



However, people with xanthelasma should go to their doctor as well, according to the research published online in the British Medical Journal.



The heart disease link was most acute in men aged between 70 and 79. Those with xanthelasmata were 12 per cent more at risk than others without the condition. The corresponding risk for women in this group was eight per cent.



However, the raised yellow patches around the eyelids was a more reliable sign of heart disease in women because of their lower overall risk.





Professor Anne Tybjaerg-Hansen, of the University of Copenhagen, said: 'The prevalence of xanthelasmata was similar in women and men.



'However, presence of xanthelasmata was a slightly better predictor of heart attack and heart disease in women than in men, and in those aged under 55 years compared with those aged 55 and over.



'This might be explained by the fact that male sex and age are both well known risk factors for heart attack and heart disease, so the presence of xanthelasmata just adds to this predetermined risk in men and in older people.



'In women, who have a smaller inherent risk of developing heart attack and heart disease, presence of xanthelasmata has a correspondingly larger predictive value.'

WHAT IS XANTHELASMA?

Yellow flat plaques over the upper or lower eyelids, most often near the inner part of the eye.

They are more common in women and men in their 40s and 50s.

Around half of the cases are linked with higher than average cholesterol levels.

Patients with the yellow marks should have their plasma lipid (fat) levels checked. If they are high doctors will recommend lifestyle changes and possibly prescribe lipid lowering drugs.

The lesions should not cause any physical discomfort and can be left alone unless the patient wishes them removed for cosmetic reasons. However, 40 per cent will recur after treatment.

They said their results 'clearly establish for the first time that people with xanthelasmata have an increased risk of cardiovascular disease.'



The study also found white or grey rings around the cornea, known medically as arcus corneae, are not linked to an increased risk of heart disease.



Previous research has established that both xanthelasmata and arcus corneae are deposits of cholesterol. But about half of those who have either or both conditions will not test positively for high cholesterol in a blood test.



Prof Tybjaerg-Hansen’s team followed 12,745 individuals from 1976 until May 2009 who had all participated in the Copenhagen City Heart Study. They were aged between 20 and 93 and were free of heart disease when the project began.



In all age groups for both men and women, the risk of having a heart attack, developing heart disease or dying within a 10-year period increased in individuals with xanthelasmata.



This increased risk is independent of other well-known risk factors such as gender, smoking, obesity or high blood pressure and cholesterol levels.



The researchers said the presence of xanthelasmata could help clinicians when they diagnose heart disease and associated conditions.



And they said that their findings 'could be of particular value in societies where access to laboratory facilities and thus lipid profile measurement is difficult.'::

air kosong....

Air adalah cecair yang penting untuk kehidupan setiap hari....air bukan coke atau fanta etc....

Article from Dmail with thanks


-Drinking water instead of fizzy drinks significantly reduces risk of diabetes-



-Diabetes can increase risk of heart disease five-fold-



Aricle written by:By Claire Bates:






:Drinking water instead of fizzy drinks could dramatically reduce your chances of developing Type 2 diabetes, scientists say.




Researchers from Harvard University are presenting new evidence which shows replacing sugar-sweetened drinks with water can lead to weight loss and help reduce the risk of Type 2 diabetes by seven per cent.



Professor Frank Hu, from the Harvard School of Public Health, said: 'There is convincing evidence that regular consumption of sugar-sweetened beverages is associated with increased risk of obesity and diabetes, and emerging evidence that these beverages increase the risk for heart disease.



'To reduce risk of obesity and cardiometabolic diseases, it is important to reduce consumption of sugar-sweetened beverages and replace them with healthier choices such as water and unsweetened tea or coffee.'



More than 2.8 million people in the UK have the chronic condition of diabetes, while another one million have it without realising, according to NHS figures.

People who develop the Type 2 condition lose the ability to break down glucose into energy, which causes blood-sugar levels to rise.



The immediate symptoms of hyperglycaemia include feeling thirsty and drowsy. It can lead to diabetic ketoacidosis, which can eventually cause unconsciousness and even death.

Diabetes raises the risk of heart disease by up to five times. Over time it can cause sight problems and nerve damage leading to foot ulcers.



Patients are encouraged to exercise more and eat a healthier diet to help control the condition.



Diabetes UK says 10 per cent of total NHS spending goes towards treating the condition and its complications.


More than 2.8 million people in the UK have the chronic condition of diabetes, while another one million have it without realising, according to NHS figures.


People who develop the Type 2 condition lose the ability to break down glucose into energy, which causes blood-sugar levels to rise.



The immediate symptoms of hyperglycaemia include feeling thirsty and drowsy. It can lead to diabetic ketoacidosis, which can eventually cause unconsciousness and even death.

Diabetes raises the risk of heart disease by up to five times. Over time it can cause sight problems and nerve damage leading to foot ulcers.



Patients are encouraged to exercise more and eat a healthier diet to help control the condition.



The International Chair on Cardiometabolic Risk (ICCR), which conducted the research, says more than 100,000 people are diagnosed with Type 2 diabetes every year, with 26 million Brits projected to be obese by 2030.




ICCR scientific director, Dr Jean-Pierre Despres said: 'The epidemic prevalence achieved by abdominal obesity can be explained by our sedentary lifestyle and poor nutritional habits, among which an overconsumption of sugar-sweetened beverages plays a significant role.



'Until recently, these beverages have escaped the scrutiny that low-quality foods have received, but as our research shows, this certainly should not be the case.'



Kinvara Carey, general manager at the Natural Hydration Council, said: 'With the rising concern about obesity rates, it is useful to remind people of simple steps that can help us all towards a healthier lifestyle.



'Taking notice of what we drink can be just as important as watching what we eat. Water is the only liquid our bodies need to hydrate. It contains no calories or other added ingredients and, as such, is one of the healthiest ways to hydrate.'

The findings were published today at the Sustaining the Blue Planet: Global Water Education Conference in Montana, USA.

A British Soft Drinks Association spokesman said: 'The cause of obesity and Type 2 diabetes is an excess of calories in the diet over calories expended in exercise, regardless of which food or drink those calories come from.



'Replacing drinks containing calories with drinks which are calorie-free can help those people who need to reduce their calorie intake.



'A range of drinks, including soft drinks, fruit juices, bottled water, tap water, milk, tea and coffee, can help provide the hydration the body needs, but bear in mind that they may contain calories if you are trying to limit or reduce your weight.



'Soft drinks, like all food and drink, should be consumed as part of a balanced diet.'










 

abu....

bila daun daun kering, rumput, dahan, ranting, kertas kertas bila dibakar... lalu menjadi abu.. dahan atau ranting menjadi arang berkarbon..

bila dah sejuk di campurkan dgn tanah biasa atau tanah merah ke, campur dan buat tanam pokok... cantik...subur..

Dahan yang jadi karbonize tu letak dlm pasu atau tanam orkid...menjadi sumber makanan pokok......

nota ini bukan bakar suka suka... sampah keliling rumah pokok dahan kering... jadi balance la.. bila tanam pokok menghijau daun luruh kering dahan mati, dibakar jadi baja... pusingan rantai pemakanan .....
bakar sampah bukan lah banyak mana pun asap nya  asap dari seberang lagi kuat... tapi kalau bakar bila dah malam semua dah tutup pintu tingkap.. bila malam udara lebih lembap dan embun ada...so not that bad..

Abu  ini kemudian jika di tabur dipangkal pokok bila dah sejuk memang subur.. dan siput babi dan slug/lintah bulan tidak akan datang..sebab... abu ini bersifat tajammmmmm

cepat masa berlalu..

Masa bergerak begitu pantas, tahu tahu, nak raya. Datang raya, dah tinggal separuh..

Kegembiraan berhari raya tetap ada dinegara kita. Alhamdullillah. Dapat berhari raya dengan aman dan tenang. Tidur malam lena..
bunyi letupan hanya dari mercun.
barang makan habis takpe, pergi jusco, mydin, tesco, the store dsbnya, makanan tidak akan putus.

Singgah rumah raya makanan terhidang, palng kurang mi goreng tetap ada.
Bersyukur lah kita semua.

Berdasarkan pemerhatian pada kawan.

Bila tekanan darah tinggi dan kolestrol tinggi( pemakanan dan stress) doktor suruh exercise kerana ubat pun tak jalan.
Lalu umat seorang ini, membeli basikal sebuji. Setiap hari dia pergi jogging dan kayuh basikal 2, 3 km. Lepas tu, dia buat setiap hari kalau kayuh basikal, dia jogging 2,3 km sehari.Alhamdullillah kawan ini slim fit, takde lemak. Tekanan darah pun normal. Macam tak percaya  aja..tapi itulah nya.. disiplin dan dilakukan setiap hari sampai 5 tahun ni.

Kawan yang sorang ni sakit lutut dan tulang ponggong. Dr kata kena bergerak macam biasa kalau tak urat dan otot kecut dan keras. Lama kelamaan ianya akan mati jika hanya sakit nak gerakkan, tanpa bersenam utk stretch muscle yang dah keras tu.
Kawan ni beli basikal kayuh ke surau,ke masjid, petang petang keliling setiap hari.  Lepas tu hari hujan di kayuh dalam rumah.. Alhamdulillah senang nak bergerak dan tidak sesakit mana..
maklumlah bila kayuh basikal di luar atau didalam rumah kaki digerakkan tanpa berat, maka kurang bebanan di pikul oleh otot lutut dan tulang punggung.

Sorry tersasar tajuk..


Bila makan berselera, bila nak bersenam takde lah pulak selera dan nafsu melakukan senaman..

Ada saudara sakit keluar masuk hospital sesaknafas jantung tak fungsi sgt. Orangnya rajin.. bercucuk tanam.

Bila sakit, dia akan patuh melakukan segala pesanan doktor. Bila dia dapat peluang dia akan kayuh basikal dirumah untuk bersenam.
Ketabahan beliau sangat dikagumi. Semangat dia dari dulu: menolong orang, berkawan tanpa pilih bulu, mempertahankan igama bila org buat busuk nama igama(proaktif) walaupun dia tidak berstatus orang alim dikhalayak umum,sayang pada keluarga walaupun garang dan cakap terus direct tanpa dolak dalik, walaupun di fitnah dsbnya, pemurah dan baik hati.

Sekarang terlantar masalah jantung... siapa yang terbaca...doakanlah dia kembali sihat.

semoga kitasemua rajin melakukan aktiviti yang menyihatkan badan...